OUR CLASSES
Our yoga classes in Scottsdale are designed for all levels, from beginners to experienced students. We offer a mix of flow, Pilates and strength based classes, yin yoga, and stretch focused sessions in a non-heated environment.
Flow
Flowing sequences to help you feel the benefits of building your mind-body connection, yoga pose alignment and improved strength and flexibility.
Intensity: ⚫️⚫️⚫️⚫️⚪️
Yogalates
A yoga-Pilates fusion class focused on core strength, stability, and flexibility. Pilates balls and light weights may be used.
Intensity: ⚫️⚫️⚫️⚫️⚫️
“ABC” (Arms, Buns, Core) Sculpt
Our signature strength class that will leave you feeling strong and ready to conquer your day. Weights and other props will be provided.
Intensity: ⚫️⚫️⚫️⚫️⚫️
Happy Hour Flow
HH Flow is a vinyasa flow class to challenge build strength and balance. This class is non-heated, but you’ll feel the warmth from within!
Intensity: ⚫️⚫️⚫️⚫️⚪️
Candlelight Slow Flow + Stretch
A slower yoga flow followed by longer, deeper stretches in a softly lit, calming space. Expect mindful pacing and an extended savasana to close.
Intensity: ⚫️⚫️⚫️⚪️⚪️
Roll + Restore
Designed to support your higher intensity workouts using myofascial release techniques and restorative poses to relieve muscles and build resilience in the connective tissue.
Intensity: ⚫️⚪️⚪️⚪️⚪️
Yin Yoga
Slow, supported, and deeply restorative. Yin Yoga focuses on long holds to improve flexibility, release tension, and quiet the mind.
Intensity: ⚫️⚪️⚪️⚪️⚪️
Restorative Yoga
A calming class with supportive stretches to release tension and support relaxation. This one is all done in restful shapes on the mat.
Intensity: ⚫️⚪️⚪️⚪️⚪️
First Friday Sound Bath
Start your month (and end your week) by diving into an auditory experience designed to rock you into deep relaxation of magical, vibrational healing.
Intensity: ⚫️⚪️⚪️⚪️⚪️