OUR CLASSES
Flow
In this vinyasa class with flowing sequences, you’ll find something inspiring for practitioners of every experience level.
Yogalates
A yoga-Pilates fusion class focused on core strength, stability, and flexibility. Pilates balls and light weights may be used.
“ABC” (Arms, Buns, Core) Sculpt
Our signature fitness class that will leave you feeling strong and ready to conquer your day. Hand weights and other props will be provided.
Soul Fire Flow
Our most powerful flow class. Soul Fire Flow is a strong, athletic vinyasa set to upbeat music to challenge your strength and balance.
Candlelight Slow Flow + Stretch
A slow, intentional flow followed by longer, deeper stretches in a softly lit, calming space. Expect mindful pacing and an extended savasana to close.
Gentle Yoga
A supportive class for those who want to move with care. Ideal during periods of physical or emotional healing, this practice focuses on gentle mobility, breath, and ease. No downward facing dog in this one.
Roll + Restore
Designed to support your other athletic passions or higher intensity workouts using myofascial release techniques and restorative yoga to relieve muscles and fortify connective tissue.
First Friday Sound Bath
Start your month (and end your week) by diving into an auditory experience designed to rock you into deep relaxation. This magical, vibrational healing happens the first Friday of each month.
Women’s Circles
Watch our events calendar for soulful, inspired sacred women’s circle gatherings.