OUR CLASSES
Our classes in Scottsdale are designed for all levels, from beginners to experienced students. We offer a mix of foundations, flow, Pilates and strength-based classes, yin yoga, and mobility sessions in a non-heated environment.
Flow Yoga
Flowing sequences to help you feel the benefits of building your mind-body connection, yoga pose alignment and improved strength and flexibility.
Intensity: ⚫️⚫️⚫️⚫️⚪️
Yogalates
A yoga-Pilates fusion class focused on core strength, stability, and flexibility. Pilates balls and light weights may be used.
Intensity: ⚫️⚫️⚫️⚫️⚫️
“ABC” (Arms, Buns, Core) Sculpt
Our signature strength class that will leave you feeling strong and ready to conquer your day. Weights and other props will be provided.
Intensity: ⚫️⚫️⚫️⚫️⚫️
Yoga Foundations
[Alignment, Poses + Flow Fundamentals] Perfect for beginners, those returning to their practice, or anyone who wants to refine their technique and confidence.
Intensity: ⚫️⚫️⚪️⚪️⚪️
Candlelight Slow Flow + Stretch
A slower yoga flow followed by longer, deeper stretches in a softly lit, calming space. Expect mindful pacing and an extended savasana to close.
Intensity: ⚫️⚫️⚫️⚪️⚪️
Mindful Movement
A gentle class to help you slow down. Enjoy 30 minutes of gentle yoga and mindful movement, followed by 30 minutes of guided meditation to calm the mind, release tension, and leave restored.
Intensity: ⚫️⚫️⚪️⚪️⚪️
Fascia Reset
(Roll + Restore)
Myofascial release techniques, lymphatic movement, and restorative poses are used to relieve muscles and build resilience in the connective tissue.
Intensity: ⚫️⚪️⚪️⚪️⚪️
Yin Yoga
Slow, supported, and deeply restorative. Yin Yoga focuses on long holds to improve flexibility, release tension, and quiet the mind.
Intensity: ⚫️⚪️⚪️⚪️⚪️
Restorative Yoga
A calming class with supportive stretches to release tension and support relaxation. This one is all done in restful shapes on the mat.
Intensity: ⚫️⚪️⚪️⚪️⚪️
Hatha Yoga
A steady, mindful practice focused on alignment and intentional movement, with more time within each pose to build strength, flexibility, balance, and body awareness. All levels welcome.
Intensity: ⚫️⚫️⚫️⚪️⚪️
Mobility Lab
Functional movement, mobility, and fascia release come together. For efficient recovery, staying strong, improved joint mobility, balance and everyday strength.
Intensity: ⚫️⚫️⚪️⚪️⚪️